An afternoon of meditation, inquiry, Ayurveda and puja

Women & the Elements is an invitation to turn your attention inward and experience the five great elements: earth, water, fire, air and space, within your own body and awareness.

Rather than learning about them only as ideas, we’ll explore them directly.

We’ll begin with an hour-long guided practice, somewhere between yoga Nidra, meditation and inquiry. Lying down and getting comfortable, you’ll be guided slowly through the body, sensing the different qualities of the elements and becoming curious about what each one awakens in you.